Fitness
5 of the Best Exercises for Senior Adults
The best thing to do for your mind and body is exercise. While the classic squats and crunches can be difficult and dangerous for an
September 13, 2021
The best thing to do for your mind and body is exercise. While the classic squats and crunches can be difficult and dangerous for an
No matter what your age, eating right is important. In each stage of life our bodies have different needs, so certain nutrients become especially important
Looking for an easy way to feel great at any age? Just step outside on a sunny day! Spending time outdoors has lots of benefits
If you’re exploring your senior living options, you’ll discover there are different types of communities designed for different needs. Two of the most common are
Eat your vegetables. Get plenty of exercise. Sing a song? Across every generation and around the world, music plays an important role in our lives.
You still lead an active life. But taking care of the house is becoming a hassle. From yard work to cooking and cleaning, wouldn’t it
Many people worry more these days about the older adults in their lives, due to their greater risk of getting COVID-19 and of experiencing complications
Are you still trying to decide on the perfect gift for a beloved parent, grandparent or other senior adult? If so, we’re here to help
Are you afraid that getting older means giving up all the foods you love? If so, we’ve got great news! The truth is there are
One of the best ways to feel your best at any age is to stay physically active. For people 65 and older, regular exercise helps
I’ve misplaced my keys. Does that mean I have dementia? It’s estimated that about 10% of people 65 and older have Alzheimer’s disease, as the
More and more of us are living longer these days. The number of Americans 65 and older grew by 34% between 2010 and 2019, and