Fitness
5 of the Best Exercises for Senior Adults
The best thing to do for your mind and body is exercise. While the classic squats and crunches can be difficult and dangerous for an
September 13, 2021
The Terrace isn’t like any other senior retirement community. We believe in helping people aged 62 and older have an independent living lifestyle that they truly love. Our caring and compassionate staff have ensured that each resident has the retirement community experience they deserve.
Whether your perfect day involves exercising in the gym, curling up by the fire with a good book, playing bridge with friends, or heading to the mall, your retirement community should give you the freedom to do just that. At the Terrace, you can be sure that you’ll spend your time how you want to spend it. We give our residents the opportunity to fill their days with what they enjoy.
If you or a loved one are interested in learning more about joining the Terrace Retirement Community, you can request materials via email, telephone, or you can come by our Columbia, MO location to learn more about the lifestyle our residents enjoy every day.
During your retirement, the community you surround yourself with can have major impacts on your quality of life. The Terrace makes it convenient to do the things you love, empowers you to take control of your life, and helps you feel your happiest and healthiest—no matter your age!
Freedom, friendship, and respect are the three core values that lie at the center of everything we do at the Terrace Retirement Community. Explore each way we communicate these core values below.
Making friends and finding a solid senior community is easy at the Terrace. By hosting countless activities each week, we maintain a lively environment that makes it a breeze to find others who are interested in your hobbies and passions.
Curious about what other activities we offer? Find more information on our Activities page!
Keep your mind and soul young at the Terrace as we continuously seek opportunities to find adventure and learn something new every week! Some of our activities may include:
Want to learn more about finding adventure in the everyday at the Terrace? Visit our Services & Amenities page for more information!
You’ve worked hard to get to retirement, and you deserve a life that is tailored to you. Choose to participate in a wide variety of carefully-planned weekly activities, eat delicious made-to-order meals when and where you want, and let us take care of the chores you don’t like to do. From meal preparation to light housekeeping to yard work, The Terrace is here to make your life stress-free, whatever stress-free means to you!
Satisfy your appetite! One of our most raved about services is our in-house dining. With three different restaurant styles to choose from, we guarantee that Terrace meals will rival some of the top restaurants in the area!
The Terrace Retirement Community will also help you have more time to do the things you love by housing all the establishments you might frequent, such as a beauty salon, sundry shop, and fitness center on our property! Feel free to visit our Services & Amenities, Apartments, and Dining pages to read more about the amenities that the Terrace offers our residents.
At the end of each day, the Terrace invites you to relax in your own, independent apartment suite. We offer a wide variety of floor plans, including studios, one-bedroom and two-bedroom options. Each apartment features a well-equipped kitchen, individual temperature controls, and a carefully-designed layout to let in natural sunlight.
Each of our beautiful, private apartments in Columbia, MO are available with no buy-in investment or nonrefundable community fee. Interested in hearing more? Check out our Apartments page for more information or call us today to set up a tour!
The best thing to do for your mind and body is exercise. While the classic squats and crunches can be difficult and dangerous for an
No matter what your age, eating right is important. In each stage of life our bodies have different needs, so certain nutrients become especially important
Looking for an easy way to feel great at any age? Just step outside on a sunny day! Spending time outdoors has lots of benefits
